Dialectical Behavior Therapy

  • Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that helps people develop practical skills for managing intense emotions, improving relationships, and coping with stress. Originally developed by Marsha Linehan, DBT combines strategies for accepting difficult experiences with tools for creating meaningful change.

    • Difficulty regulating emotions

    • Anxiety and depression

    • Self-harm urges or suicidal thoughts

    • Relationship conflicts

    • Impulsive behaviors

    • Chronic stress

    • Trauma-related symptoms

    • Emotional sensitivity or mood instability

  • In therapy, clients learn and practice specific skills that can be applied in everyday life. Sessions may include identifying emotional triggers, developing coping strategies, improving communication, and working toward personal goals. Many therapists integrate DBT skills into individual therapy, while some offer comprehensive DBT programs that include individual sessions and skills groups.