Cognitive Behavioral Therapy is an evidence-based form of psychotherapy that helps people identify and change unhelpful patterns of thinking, feeling, and behavior. CBT is based on the idea that our thoughts, emotions, and actions are interconnected, and that changing one area can positively impact the others.

• Anxiety and excessive worry

• Depression

• Stress and burnout

• Panic attacks

• Social anxiety

• Obsessive compulsive symptoms

• Phobias

• Low self esteem

• Anger managment

• Life transitions

CBT focuses on present-day challenges and practical strategies for coping with life's difficulties. Together, therapist and client work collaboratively to understand patterns that may be contributing to emotional distress and develop healthier ways of responding.